{"id":84084,"date":"2026-02-04T10:00:29","date_gmt":"2026-02-04T01:00:29","guid":{"rendered":"https:\/\/sekokan-navi.jp\/magazine\/?p=84084"},"modified":"2026-02-05T09:24:06","modified_gmt":"2026-02-05T00:24:06","slug":"%e7%b7%b4%e3%82%8a%e4%b8%8a%e3%81%8c%e3%82%8a%e6%b8%a9%e5%ba%a6%e3%82%92%e6%b0%97%e3%81%ab%e3%81%97%e3%81%a6%e3%82%bb%e3%83%a1%e3%83%b3%e3%83%88%e3%83%9f%e3%83%ab%e3%82%af%e3%82%92%e3%81%8a%e6%b9%af","status":"publish","type":"post","link":"https:\/\/sekokan-navi.jp\/magazine\/84084","title":{"rendered":"\u7df4\u308a\u4e0a\u304c\u308a\u6e29\u5ea6\u3092\u6c17\u306b\u3057\u3066\u30bb\u30e1\u30f3\u30c8\u30df\u30eb\u30af\u3092\u304a\u6e6f\u5272\u308a\u306b\u3059\u308b\u57fa\u6e96"},"content":{"rendered":"<p><a href=\"https:\/\/sekokan-navi.jp\/magazine\/83981\" target=\"_blank\" rel=\"noopener\">\u5148\u65e5\u306e\u30e2\u30eb\u30bf\u30eb\u306e\u304a\u6e6f\u5272\u308a\u306e\u8a71<\/a>\u3067\u30e1\u30fc\u30eb\u3092\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002\u300c\u30b0\u30e9\u30a6\u30c8\u306f\u3069\u3046\u306a\u306e\u304b\uff1f\u300d\u3068\u3002<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"bC0uIAmFKe\"><p><a href=\"https:\/\/sekokan-navi.jp\/magazine\/83981\">\u51ac\u671f\u65bd\u5de5\u306f\u304a\u6e6f\u5272\u308a\u304c\u4e00\u756a\u3067\u3059\u3088\u306d\uff01\uff1f<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u51ac\u671f\u65bd\u5de5\u306f\u304a\u6e6f\u5272\u308a\u304c\u4e00\u756a\u3067\u3059\u3088\u306d\uff01\uff1f&#8221; &#8212; \u65bd\u5de5\u306e\u795e\u69d8\" src=\"https:\/\/sekokan-navi.jp\/magazine\/83981\/embed#?secret=aNrKHW0ykg#?secret=bC0uIAmFKe\" data-secret=\"bC0uIAmFKe\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>\u7d4c\u9a13\u7684\u306b\u8a00\u3046\u3068\u3001\u30bb\u30e1\u30f3\u30c8\u30df\u30eb\u30af\u3082\u30a2\u30ea\u3060\u3068\u601d\u3044\u307e\u3059\u3002\u3068\u304f\u306b\u6975\u5bd2\u306e\u5834\u6240\u3067\u306e\u65bd\u5de5\u3067\u306f\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-84088\" src=\"https:\/\/sekokan-navi.jp\/magazine\/wp-content\/uploads\/2026\/02\/027d0f2f1ef4648e6743a01d6856b52d-2.jpg\" alt=\"\u30bb\u30e1\u30f3\u30c8\u30df\u30eb\u30af\" width=\"1200\" height=\"798\" srcset=\"https:\/\/sekokan-navi.jp\/magazine\/wp-content\/uploads\/2026\/02\/027d0f2f1ef4648e6743a01d6856b52d-2.jpg 1200w, https:\/\/sekokan-navi.jp\/magazine\/wp-content\/uploads\/2026\/02\/027d0f2f1ef4648e6743a01d6856b52d-2-300x200.jpg 300w, https:\/\/sekokan-navi.jp\/magazine\/wp-content\/uploads\/2026\/02\/027d0f2f1ef4648e6743a01d6856b52d-2-1024x681.jpg 1024w, https:\/\/sekokan-navi.jp\/magazine\/wp-content\/uploads\/2026\/02\/027d0f2f1ef4648e6743a01d6856b52d-2-768x511.jpg 768w, https:\/\/sekokan-navi.jp\/magazine\/wp-content\/uploads\/2026\/02\/027d0f2f1ef4648e6743a01d6856b52d-2-670x446.jpg 670w, https:\/\/sekokan-navi.jp\/magazine\/wp-content\/uploads\/2026\/02\/027d0f2f1ef4648e6743a01d6856b52d-2-427x284.jpg 427w, https:\/\/sekokan-navi.jp\/magazine\/wp-content\/uploads\/2026\/02\/027d0f2f1ef4648e6743a01d6856b52d-2-232x153.jpg 232w, https:\/\/sekokan-navi.jp\/magazine\/wp-content\/uploads\/2026\/02\/027d0f2f1ef4648e6743a01d6856b52d-2-200x132.jpg 200w, https:\/\/sekokan-navi.jp\/magazine\/wp-content\/uploads\/2026\/02\/027d0f2f1ef4648e6743a01d6856b52d-2-100x67.jpg 100w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>\u7df4\u308a\u6df7\u305c\u6c3450\u2103\u3067\u30b7\u30df\u30e5\u30ec\u30fc\u30b7\u30e7\u30f3<\/h2>\n<h3>\u30b7\u30df\u30e5\u30ec\u30fc\u30b7\u30e7\u30f3\u6761\u4ef6<\/h3>\n<ul>\n<li>\u30bb\u30e1\u30f3\u30c8\uff1a1,230kg\uff08\u6bd4\u71b1\uff1a0.20kcal\/kg\u30fb\u2103\uff09<\/li>\n<li>\u7df4\u308a\u6df7\u305c\u6c34\uff1a615kg\uff08\u6bd4\u71b1\uff1a1.00kcal\/kg\u30fb\u2103\u3001\u6e29\u5ea6\uff1a50\u2103\uff09<\/li>\n<li>\u6df7\u548c\u5264\uff1a24.6kg\uff08\u6bd4\u71b1\uff1a1.00kcal\/kg\u30fb\u2103\u3001\u6e29\u5ea6\uff1a\u5916\u6c17\u6e29\u3068\u540c\u4e00\uff09\n<p><div id=\"attachment_84087\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-84087\" src=\"https:\/\/sekokan-navi.jp\/magazine\/wp-content\/uploads\/2026\/02\/286756eef5a7bd72c2f058eb6cde032b-2.jpg\" alt=\"\u571f\u6728\u5b66\u4f1a\u30fb\u65e5\u672c\u5efa\u7bc9\u5b66\u4f1a\u306e\u7b97\u5b9a\u5f0f\u3002\u5bd2\u4e2d\u30b3\u30f3\u30af\u30ea\u30fc\u30c8\u306e\u65bd\u5de5\u6307\u91dd\u306a\u3069\u3067\u793a\u3055\u308c\u308b\u6a19\u6e96\u7684\u306a\u5f0f\u3067\u3059\u3002\u30b3\u30f3\u30af\u30ea\u30fc\u30c8\u306e\u5834\u5408\u306f\u300c\u7c97\u9aa8\u6750\u300d\u3084\u300c\u7d30\u9aa8\u6750\u300d\u304c\u542b\u307e\u308c\u307e\u3059\u304c\u3001\u4eca\u56de\u306f\u30bb\u30e1\u30f3\u30c8\u30df\u30eb\u30af\u306e\u305f\u3081\u3001\u305d\u308c\u3092\u7c21\u7565\u5316\u3057\u305f\u5f62\u3067\u3059\u3002\u524d\u56de\u306e\u30e2\u30eb\u30bf\u30eb\u306f\u7d30\u9aa8\u6750\u5165\u308c\u3066\u307e\u3059\u3002\" width=\"1200\" height=\"798\" srcset=\"https:\/\/sekokan-navi.jp\/magazine\/wp-content\/uploads\/2026\/02\/286756eef5a7bd72c2f058eb6cde032b-2.jpg 1200w, https:\/\/sekokan-navi.jp\/magazine\/wp-content\/uploads\/2026\/02\/286756eef5a7bd72c2f058eb6cde032b-2-300x200.jpg 300w, https:\/\/sekokan-navi.jp\/magazine\/wp-content\/uploads\/2026\/02\/286756eef5a7bd72c2f058eb6cde032b-2-1024x681.jpg 1024w, https:\/\/sekokan-navi.jp\/magazine\/wp-content\/uploads\/2026\/02\/286756eef5a7bd72c2f058eb6cde032b-2-768x511.jpg 768w, https:\/\/sekokan-navi.jp\/magazine\/wp-content\/uploads\/2026\/02\/286756eef5a7bd72c2f058eb6cde032b-2-670x446.jpg 670w, https:\/\/sekokan-navi.jp\/magazine\/wp-content\/uploads\/2026\/02\/286756eef5a7bd72c2f058eb6cde032b-2-427x284.jpg 427w, https:\/\/sekokan-navi.jp\/magazine\/wp-content\/uploads\/2026\/02\/286756eef5a7bd72c2f058eb6cde032b-2-232x153.jpg 232w, https:\/\/sekokan-navi.jp\/magazine\/wp-content\/uploads\/2026\/02\/286756eef5a7bd72c2f058eb6cde032b-2-200x132.jpg 200w, https:\/\/sekokan-navi.jp\/magazine\/wp-content\/uploads\/2026\/02\/286756eef5a7bd72c2f058eb6cde032b-2-100x67.jpg 100w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p class=\"wp-caption-text\">\u571f\u6728\u5b66\u4f1a\u30fb\u65e5\u672c\u5efa\u7bc9\u5b66\u4f1a\u306e\u7b97\u5b9a\u5f0f\u3002\u5bd2\u4e2d\u30b3\u30f3\u30af\u30ea\u30fc\u30c8\u306e\u65bd\u5de5\u6307\u91dd\u306a\u3069\u3067\u793a\u3055\u308c\u308b\u6a19\u6e96\u7684\u306a\u5f0f\u3067\u3059\u3002\u30b3\u30f3\u30af\u30ea\u30fc\u30c8\u306e\u5834\u5408\u306f\u300c\u7c97\u9aa8\u6750\u300d\u3084\u300c\u7d30\u9aa8\u6750\u300d\u304c\u542b\u307e\u308c\u307e\u3059\u304c\u3001\u4eca\u56de\u306f\u30bb\u30e1\u30f3\u30c8\u30df\u30eb\u30af\u306e\u305f\u3081\u3001\u305d\u308c\u3092\u7c21\u7565\u5316\u3057\u305f\u5f62\u3067\u3059\u3002\u524d\u56de\u306e\u30e2\u30eb\u30bf\u30eb\u306f\u7d30\u9aa8\u6750\u5165\u308c\u3066\u307e\u3059\u3002<\/p><\/div><\/li>\n<\/ul>\n<table data-path-to-node=\"8\">\n<thead>\n<tr>\n<td><strong>\u5916\u6c17\u6e29\u5ea6 (\u2218C)<\/strong><\/td>\n<td><strong>\u30bb\u30e1\u30f3\u30c8\u6e29\u5ea6 (\u2218C)<\/strong><\/td>\n<td><strong>\u6c34\u306e\u6e29\u5ea6 (\u2218C)<\/strong><\/td>\n<td><strong>\u7df4\u308a\u6df7\u305c\u5f8c\u6e29\u5ea6 (\u2218C)<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><span data-path-to-node=\"8,1,0,0\">-5.0<\/span><\/td>\n<td><span data-path-to-node=\"8,1,1,0\">-5.0<\/span><\/td>\n<td><span data-path-to-node=\"8,1,2,0\">50.0<\/span><\/td>\n<td><span data-path-to-node=\"8,1,3,0\"><b data-path-to-node=\"8,1,3,0\" data-index-in-node=\"0\">33.2<\/b><\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"8,2,0,0\">-2.5<\/span><\/td>\n<td><span data-path-to-node=\"8,2,1,0\">-2.5<\/span><\/td>\n<td><span data-path-to-node=\"8,2,2,0\">50.0<\/span><\/td>\n<td><span data-path-to-node=\"8,2,3,0\"><b data-path-to-node=\"8,2,3,0\" data-index-in-node=\"0\">34.0<\/b><\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"8,3,0,0\">0.0<\/span><\/td>\n<td><span data-path-to-node=\"8,3,1,0\">0.0<\/span><\/td>\n<td><span data-path-to-node=\"8,3,2,0\">50.0<\/span><\/td>\n<td><span data-path-to-node=\"8,3,3,0\"><b data-path-to-node=\"8,3,3,0\" data-index-in-node=\"0\">34.7<\/b><\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"8,4,0,0\">2.5<\/span><\/td>\n<td><span data-path-to-node=\"8,4,1,0\">2.5<\/span><\/td>\n<td><span data-path-to-node=\"8,4,2,0\">50.0<\/span><\/td>\n<td><span data-path-to-node=\"8,4,3,0\"><b data-path-to-node=\"8,4,3,0\" data-index-in-node=\"0\">35.5<\/b><\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"8,5,0,0\">5.0<\/span><\/td>\n<td><span data-path-to-node=\"8,5,1,0\">5.0<\/span><\/td>\n<td><span data-path-to-node=\"8,5,2,0\">50.0<\/span><\/td>\n<td><span data-path-to-node=\"8,5,3,0\"><b data-path-to-node=\"8,5,3,0\" data-index-in-node=\"0\">36.3<\/b><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3042\u304f\u307e\u3067\u3082\u673a\u4e0a\u306e\u8a08\u7b97\u3067\u3059\u304c\u3001\u3053\u3093\u306a\u611f\u3058\u3067\u3059\u306d\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-84086\" src=\"https:\/\/sekokan-navi.jp\/magazine\/wp-content\/uploads\/2026\/02\/90c7c6224be8532660d4952fabb98f0f-2.jpg\" alt=\"\u7df4\u308a\u4e0a\u304c\u308a\u6e29\u5ea6\" width=\"1200\" height=\"798\" srcset=\"https:\/\/sekokan-navi.jp\/magazine\/wp-content\/uploads\/2026\/02\/90c7c6224be8532660d4952fabb98f0f-2.jpg 1200w, https:\/\/sekokan-navi.jp\/magazine\/wp-content\/uploads\/2026\/02\/90c7c6224be8532660d4952fabb98f0f-2-300x200.jpg 300w, https:\/\/sekokan-navi.jp\/magazine\/wp-content\/uploads\/2026\/02\/90c7c6224be8532660d4952fabb98f0f-2-1024x681.jpg 1024w, https:\/\/sekokan-navi.jp\/magazine\/wp-content\/uploads\/2026\/02\/90c7c6224be8532660d4952fabb98f0f-2-768x511.jpg 768w, https:\/\/sekokan-navi.jp\/magazine\/wp-content\/uploads\/2026\/02\/90c7c6224be8532660d4952fabb98f0f-2-670x446.jpg 670w, https:\/\/sekokan-navi.jp\/magazine\/wp-content\/uploads\/2026\/02\/90c7c6224be8532660d4952fabb98f0f-2-427x284.jpg 427w, https:\/\/sekokan-navi.jp\/magazine\/wp-content\/uploads\/2026\/02\/90c7c6224be8532660d4952fabb98f0f-2-232x153.jpg 232w, https:\/\/sekokan-navi.jp\/magazine\/wp-content\/uploads\/2026\/02\/90c7c6224be8532660d4952fabb98f0f-2-200x132.jpg 200w, https:\/\/sekokan-navi.jp\/magazine\/wp-content\/uploads\/2026\/02\/90c7c6224be8532660d4952fabb98f0f-2-100x67.jpg 100w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u203b\u7e26\u8ef8\uff1a\u7df4\u308a\u4e0a\u304c\u308a\u6e29\u5ea6\u3001\u6a2a\u8ef8\uff1a\u5916\u6c17\u6e29<\/p>\n<p>\u7d50\u8ad6\u3068\u3057\u3066\u3001\u7df4\u308a\u6df7\u305c\u6e29\u5ea6\u304c\u9ad8\u3059\u304e\u308b\uff01<\/p>\n<p>\u3084\u306f\u308a\u7df4\u308a\u6df7\u305c\u6c34\u304c\u591a\u3044\u306e\u3067\u6e29\u5ea6\u4e0a\u304c\u308b\u50be\u5411\u3067\u3059\u306d\u3002\u9aa8\u6750\u304c\u5165\u308b\u3068\u304b\u306a\u308a\u4e0b\u304c\u308b\u3093\u3067\u3059\u3051\u3069\u306d\u3002<\/p>\n<h3>\u7df4\u308a\u4e0a\u304c\u308a\u6e29\u5ea6\u306e\u57fa\u6e96<\/h3>\n<p>\u56fd\u571f\u4ea4\u901a\u7701\uff08\u5171\u901a\u4ed5\u69d8\u66f8\uff09\u30fb\u30b3\u30f3\u30af\u30ea\u30fc\u30c8\u6a19\u6e96\u793a\u65b9\u66f8\uff08\u65bd\u5de5\u7de8\uff09<\/p>\n<p><strong>\u6253\u8fbc\u307f\u6642\u306e\u30b3\u30f3\u30af\u30ea\u30fc\u30c8\u6e29\u5ea65\u2103\u4ee5\u4e0a 35\u2103\u4ee5\u4e0b<\/strong><\/p>\n<p>\u5730\u76e4\u5de5\u5b66\u4f1a\u7b49\u306e\u30b0\u30e9\u30a6\u30f3\u30c9\u30a2\u30f3\u30ab\u30fc\u5de5\u3084\u9244\u7b4b\u633f\u5165\u5de5\u306b\u304a\u3044\u3066\u306e\u7df4\u308a\u4e0a\u304c\u308a\u6e29\u5ea6\u306e\u57fa\u6e96\u306e\u660e\u793a\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u571f\u6728\u5b66\u4f1a\u30b3\u30f3\u30af\u30ea\u30fc\u30c8\u6a19\u6e96\u793a\u65b9\u66f8\u304a\u3088\u3073\u5bd2\u4e2d\u30b3\u30f3\u30af\u30ea\u30fc\u30c8\u306e\u8003\u3048\u65b9\u3092\u4f7f\u3046\u3068\u3059\u308c\u3070\u3001<\/p>\n<p><strong>\u7df4\u4e0a\u304c\u308a\u304a\u3088\u3073\u65bd\u5de5\u6642\u6e29\u5ea6\u306f5\u2103\u4ee5\u4e0a\u3092\u78ba\u4fdd<\/strong><\/p>\n<p>\u3092\u57fa\u6e96\u3068\u3057\u3066\u30a4\u30a4\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u300135\u2103\u3092\u8d8a\u3048\u308b\u3068\u6691\u4e2d\u30b3\u30f3\u30af\u30ea\u30fc\u30c8\u3068\u306a\u308b\u305f\u3081\u3001\u305d\u308c\u4ee5\u4e0b\u306b\u3059\u308b\u3079\u304d\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><a href=\"https:\/\/sekokan-navi.jp\/tenshoku_contents\/28003\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010PR\u3011\u65bd\u5de5\u7ba1\u7406\u6280\u58eb\u306e\u5e73\u5747\u5e74\u53ce\u3092\u5e74\u9f62\u3084\u8cc7\u683c\u3067\u6bd4\u8f03\u3001\u8cc7\u683c\u306e\u96e3\u6613\u5ea6\u3068\u5e74\u53ce\u306e\u95a2\u4fc2\u306f\uff1f<\/a><\/p>\n<h2>\u7df4\u308a\u6df7\u305c\u6c3430\u2103\u3067\u30b7\u30e5\u30df\u30ec\u30fc\u30b7\u30e7\u30f3<\/h2>\n<h3>\u30b7\u30df\u30e5\u30ec\u30fc\u30b7\u30e7\u30f3\u6761\u4ef6<\/h3>\n<ul>\n<li>\u30bb\u30e1\u30f3\u30c8: 1,230kg\uff08\u6bd4\u71b1\uff1a0.20kcal\/kg\u30fb\u2103\uff09<\/li>\n<li>\u7df4\u308a\u6df7\u305c\u6c34\uff1a615kg\uff08\u6bd4\u71b1\uff1a1.00kcal\/kg\u30fb\u2103\u3001<strong>\u6e29\u5ea6\uff1a30\u2103<\/strong>\uff09<\/li>\n<li>\u6df7\u548c\u5264: 24.6kg\uff08\u6bd4\u71b1\uff1a1.00kcal\/kg\u30fb\u2103\u3001\u6e29\u5ea6\uff1a\u5916\u6c17\u6e29\u3068\u540c\u4e00\uff09<\/li>\n<\/ul>\n<table data-path-to-node=\"6\">\n<thead>\n<tr>\n<td><strong>\u5916\u6c17\u6e29\u5ea6 (\u2218C)<\/strong><\/td>\n<td><strong>\u30bb\u30e1\u30f3\u30c8\u6e29\u5ea6 (\u2218C)<\/strong><\/td>\n<td><strong>\u6c34\u306e\u6e29\u5ea6 (\u2218C)<\/strong><\/td>\n<td><strong>\u7df4\u308a\u6df7\u305c\u5f8c\u6e29\u5ea6 (\u2218C)<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><span data-path-to-node=\"6,1,0,0\"><b data-path-to-node=\"6,1,0,0\" data-index-in-node=\"0\">-5.0<\/b><\/span><\/td>\n<td><span data-path-to-node=\"6,1,1,0\">-5.0<\/span><\/td>\n<td><span data-path-to-node=\"6,1,2,0\">30.0<\/span><\/td>\n<td><span data-path-to-node=\"6,1,3,0\"><b data-path-to-node=\"6,1,3,0\" data-index-in-node=\"0\">19.3<\/b><\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"6,2,0,0\"><b data-path-to-node=\"6,2,0,0\" data-index-in-node=\"0\">-2.5<\/b><\/span><\/td>\n<td><span data-path-to-node=\"6,2,1,0\">-2.5<\/span><\/td>\n<td><span data-path-to-node=\"6,2,2,0\">30.0<\/span><\/td>\n<td><span data-path-to-node=\"6,2,3,0\"><b data-path-to-node=\"6,2,3,0\" data-index-in-node=\"0\">20.1<\/b><\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"6,3,0,0\"><b data-path-to-node=\"6,3,0,0\" data-index-in-node=\"0\">0.0<\/b><\/span><\/td>\n<td><span data-path-to-node=\"6,3,1,0\">0.0<\/span><\/td>\n<td><span data-path-to-node=\"6,3,2,0\">30.0<\/span><\/td>\n<td><span data-path-to-node=\"6,3,3,0\"><b data-path-to-node=\"6,3,3,0\" data-index-in-node=\"0\">20.8<\/b><\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"6,4,0,0\"><b data-path-to-node=\"6,4,0,0\" data-index-in-node=\"0\">2.5<\/b><\/span><\/td>\n<td><span data-path-to-node=\"6,4,1,0\">2.5<\/span><\/td>\n<td><span data-path-to-node=\"6,4,2,0\">30.0<\/span><\/td>\n<td><span data-path-to-node=\"6,4,3,0\"><b data-path-to-node=\"6,4,3,0\" data-index-in-node=\"0\">21.6<\/b><\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"6,5,0,0\"><b data-path-to-node=\"6,5,0,0\" data-index-in-node=\"0\">5.0<\/b><\/span><\/td>\n<td><span data-path-to-node=\"6,5,1,0\">5.0<\/span><\/td>\n<td><span data-path-to-node=\"6,5,2,0\">30.0<\/span><\/td>\n<td><span data-path-to-node=\"6,5,3,0\"><b data-path-to-node=\"6,5,3,0\" data-index-in-node=\"0\">22.4<\/b><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-84085\" src=\"https:\/\/sekokan-navi.jp\/magazine\/wp-content\/uploads\/2026\/02\/850c7612116999490846136e772ab7fd-2.jpg\" alt=\"\" width=\"1200\" height=\"798\" srcset=\"https:\/\/sekokan-navi.jp\/magazine\/wp-content\/uploads\/2026\/02\/850c7612116999490846136e772ab7fd-2.jpg 1200w, https:\/\/sekokan-navi.jp\/magazine\/wp-content\/uploads\/2026\/02\/850c7612116999490846136e772ab7fd-2-300x200.jpg 300w, https:\/\/sekokan-navi.jp\/magazine\/wp-content\/uploads\/2026\/02\/850c7612116999490846136e772ab7fd-2-1024x681.jpg 1024w, https:\/\/sekokan-navi.jp\/magazine\/wp-content\/uploads\/2026\/02\/850c7612116999490846136e772ab7fd-2-768x511.jpg 768w, https:\/\/sekokan-navi.jp\/magazine\/wp-content\/uploads\/2026\/02\/850c7612116999490846136e772ab7fd-2-670x446.jpg 670w, https:\/\/sekokan-navi.jp\/magazine\/wp-content\/uploads\/2026\/02\/850c7612116999490846136e772ab7fd-2-427x284.jpg 427w, https:\/\/sekokan-navi.jp\/magazine\/wp-content\/uploads\/2026\/02\/850c7612116999490846136e772ab7fd-2-232x153.jpg 232w, https:\/\/sekokan-navi.jp\/magazine\/wp-content\/uploads\/2026\/02\/850c7612116999490846136e772ab7fd-2-200x132.jpg 200w, https:\/\/sekokan-navi.jp\/magazine\/wp-content\/uploads\/2026\/02\/850c7612116999490846136e772ab7fd-2-100x67.jpg 100w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\u203b\u7e26\u8ef8\uff1a\u7df4\u308a\u4e0a\u304c\u308a\u6e29\u5ea6\u3000\u6a2a\u8ef8\uff1a\u5916\u6c17\u6e29<\/p>\n<p>\u7df4\u308a\u6df7\u305c\u6c34 30\u2103 40\u2103 50\u2103\u306e\u6bd4\u8f03\u30b0\u30e9\u30d5\u3067\u3059\u3002<\/p>\n<h2>\u3069\u306e\u6e29\u5ea6\u5e2f\u304c\u826f\u3044\u306e\u304b\uff1f<\/h2>\n<p>\u65bd\u5de5\u6027\u3084\u54c1\u8cea\u3092\u8003\u3048\u308b\u3068\u3001\u30bb\u30e1\u30f3\u30c8\u30df\u30eb\u30af\u306b\u95a2\u3057\u3066\u8a00\u3048\u3070\u3001\u7df4\u308a\u6df7\u305c\u6c34\u309230\u2103\u306b\u3057\u3066\u65bd\u5de5\u304c\u826f\u3044\u3068\u601d\u308f\u308c\u307e\u3059\u3002<\/p>\n<p>40\u2103\u3067\u3082\u554f\u984c\u306f\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u5b9f\u969b\u554f\u984c\u3001\u3042\u307e\u308a\u6e29\u5ea6\u9ad8\u3044\u3068\u30df\u30ad\u30b5\u30fc\u306e\u4e2d\u3067\u56fa\u307e\u308a\u51fa\u3057\u307e\u3059\u3002\u590f\u5834\u306e\u6691\u4e2d\u30b3\u30f3\u30af\u30ea\u30fc\u30c8\u72b6\u614b\u306b\u306a\u308b\u306e\u3067\u826f\u304f\u306a\u3044\u3067\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u6c34\u4e2d\u30dd\u30f3\u30d7\u3084\u305d\u306e\u4ed6\u30b4\u30e0\u7cfb\u30d1\u30c3\u30ad\u30f3\u306b\u5f71\u97ff\u304c\u51fa\u308b\u53ef\u80fd\u6027\u304c\u5341\u5206\u3042\u308b\u306e\u3067\u3001\u30bb\u30e1\u30f3\u30c8\u30df\u30eb\u30af\u306b\u95a2\u3057\u3066\u306f30\u2103\u304f\u3089\u3044\u304c\u826f\u3044\u3068\u601d\u308f\u308c\u307e\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u6ce8\u5165\u8ddd\u96e2\u304c100\uff4d\u7a0b\u5ea6\u3042\u3063\u3066\u3082\u3001\u6e29\u5ea6\u4f4e\u4e0b\u30ed\u30b9\u3092\u8003\u3048\u3066\u308230\u2103\u304f\u3089\u3044\u304c\u30d9\u30b9\u30c8\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<table data-path-to-node=\"4\">\n<thead>\n<tr>\n<td><strong>\u5916\u6c17\u30fb\u30bb\u30e1\u30f3\u30c8\u6e29\u5ea6<\/strong><\/td>\n<td><strong>\u6c34\u6e29 30\u2103 \u306e\u6642<\/strong><\/td>\n<td><strong>\u6c34\u6e29 40\u2103 \u306e\u6642<\/strong><\/td>\n<td><strong>\u6c34\u6e29 50\u2103 \u306e\u6642<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><span data-path-to-node=\"4,1,0,0\"><b data-path-to-node=\"4,1,0,0\" data-index-in-node=\"0\">-5 \u2103<\/b><\/span><\/td>\n<td><span data-path-to-node=\"4,1,1,0\">19.3 \u2103<\/span><\/td>\n<td><span data-path-to-node=\"4,1,2,0\">26.3 \u2103<\/span><\/td>\n<td><span data-path-to-node=\"4,1,3,0\">33.2 \u2103<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"4,2,0,0\"><b data-path-to-node=\"4,2,0,0\" data-index-in-node=\"0\">-4 \u2103<\/b><\/span><\/td>\n<td><span data-path-to-node=\"4,2,1,0\">19.6 \u2103<\/span><\/td>\n<td><span data-path-to-node=\"4,2,2,0\">26.6 \u2103<\/span><\/td>\n<td><span data-path-to-node=\"4,2,3,0\">33.5 \u2103<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"4,3,0,0\"><b data-path-to-node=\"4,3,0,0\" data-index-in-node=\"0\">-3 \u2103<\/b><\/span><\/td>\n<td><span data-path-to-node=\"4,3,1,0\">19.9 \u2103<\/span><\/td>\n<td><span data-path-to-node=\"4,3,2,0\">26.9 \u2103<\/span><\/td>\n<td><span data-path-to-node=\"4,3,3,0\">33.8 \u2103<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"4,4,0,0\"><b data-path-to-node=\"4,4,0,0\" data-index-in-node=\"0\">-2 \u2103<\/b><\/span><\/td>\n<td><span data-path-to-node=\"4,4,1,0\">20.2 \u2103<\/span><\/td>\n<td><span data-path-to-node=\"4,4,2,0\">27.2 \u2103<\/span><\/td>\n<td><span data-path-to-node=\"4,4,3,0\">34.1 \u2103<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"4,5,0,0\"><b data-path-to-node=\"4,5,0,0\" data-index-in-node=\"0\">-1 \u2103<\/b><\/span><\/td>\n<td><span data-path-to-node=\"4,5,1,0\">20.5 \u2103<\/span><\/td>\n<td><span data-path-to-node=\"4,5,2,0\">27.5 \u2103<\/span><\/td>\n<td><span data-path-to-node=\"4,5,3,0\">34.4 \u2103<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"4,6,0,0\"><b data-path-to-node=\"4,6,0,0\" data-index-in-node=\"0\">0 \u2103<\/b><\/span><\/td>\n<td><span data-path-to-node=\"4,6,1,0\">20.8 \u2103<\/span><\/td>\n<td><span data-path-to-node=\"4,6,2,0\">27.8 \u2103<\/span><\/td>\n<td><span data-path-to-node=\"4,6,3,0\">34.7 \u2103<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"4,7,0,0\"><b data-path-to-node=\"4,7,0,0\" data-index-in-node=\"0\">1 \u2103<\/b><\/span><\/td>\n<td><span data-path-to-node=\"4,7,1,0\">21.1 \u2103<\/span><\/td>\n<td><span data-path-to-node=\"4,7,2,0\">28.1 \u2103<\/span><\/td>\n<td><span data-path-to-node=\"4,7,3,0\">35.0 \u2103<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"4,8,0,0\"><b data-path-to-node=\"4,8,0,0\" data-index-in-node=\"0\">2 \u2103<\/b><\/span><\/td>\n<td><span data-path-to-node=\"4,8,1,0\">21.4 \u2103<\/span><\/td>\n<td><span data-path-to-node=\"4,8,2,0\">28.4 \u2103<\/span><\/td>\n<td><span data-path-to-node=\"4,8,3,0\">35.3 \u2103<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"4,9,0,0\"><b data-path-to-node=\"4,9,0,0\" data-index-in-node=\"0\">3 \u2103<\/b><\/span><\/td>\n<td><span data-path-to-node=\"4,9,1,0\">21.8 \u2103<\/span><\/td>\n<td><span data-path-to-node=\"4,9,2,0\">28.7 \u2103<\/span><\/td>\n<td><span data-path-to-node=\"4,9,3,0\">35.6 \u2103<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"4,10,0,0\"><b data-path-to-node=\"4,10,0,0\" data-index-in-node=\"0\">4 \u2103<\/b><\/span><\/td>\n<td><span data-path-to-node=\"4,10,1,0\">22.1 \u2103<\/span><\/td>\n<td><span data-path-to-node=\"4,10,2,0\">29.0 \u2103<\/span><\/td>\n<td><span data-path-to-node=\"4,10,3,0\">35.9 \u2103<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"4,11,0,0\"><b data-path-to-node=\"4,11,0,0\" data-index-in-node=\"0\">5 \u2103<\/b><\/span><\/td>\n<td><span data-path-to-node=\"4,11,1,0\">22.4 \u2103<\/span><\/td>\n<td><span data-path-to-node=\"4,11,2,0\">29.3 \u2103<\/span><\/td>\n<td><span data-path-to-node=\"4,11,3,0\">36.3 \u2103<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u6253\u8a2d\u5b8c\u4e86\u6642\u306b5\u2103\u3092\u4e0b\u56de\u3089\u306a\u3051\u308c\u3070\u554f\u984c\u306a\u3044\u306e\u3067\u5927\u4e08\u592b\u3067\u3059\u3002<\/p>\n<p>\u3061\u306a\u307f\u306b\u3001\u7df4\u308a\u4e0a\u304c\u308a\u6e29\u5ea6\u304c\u9ad8\u3059\u304e\u308b\u3068\u5f37\u5ea6\u4f4e\u4e0b\u306b\u7e4b\u304c\u308b\u306e\u3067\u3001\u78ba\u5b9f\u306b30\u2103\u4ee5\u4e0b\u3068\u3057\u305f\u307b\u3046\u304c\u826f\u3044\u3067\u3059\uff01<\/p>\n<p>\u3068\u304f\u306b\u51ac\u671f\u306b\u304a\u3044\u3066\u306f\u5f37\u5ea6\u304c\u51fa\u306b\u304f\u304f\u306a\u308b\u306e\u3067\u3001\u304a\u6e6f\u5272\u308a\u306f\u4eca\u5f8c\u5fc5\u9808\u306b\u306a\u308b\u306e\u304b\uff1f\u3063\u3066\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u203b\u3053\u306e\u8a18\u4e8b\u306f\u3001<a 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